Question

You should always begin a workout plan with figuring out how much you can initially do with a ______?

A)


Workout video


B)


Skill workout


C)


pre-test


D)


None of the above

Answer 1

The answer is c cause you need a pre test to see how weak you are or fat.

Step-by-step explanation:

Answer 2

The answer is C pre-test. I know from experience that if you test the weights out first that you will know how much you can do.