How much water does the american college of sports medicine recommend drinking every 15 to 20 minutes during exercise?

Question

asked Oct 20, 2019 104k views

1 Answer

GafferG · Answer 1 · 2019-10-25T07:30:10+0000

They recommend 600-1200 ml of a drink with carbohydrates, such as sugars or starch. So, Gatorade would be a good one.

I hope this helps!