Register

Why do endurance athletes load up on carbohydrate-containing foods before a big event? why don't they just fill up on fat and protein as well?

Why do endurance athletes load up on carbohydrate-containing foods before a big event? why don't they just fill up on fat and protein as well?
asked 186k views
1 vote
Why do endurance athletes load up on carbohydrate-containing foods before a big event? why don't they just fill up on fat and protein as well?

asked
User Wukong
by
7.9k points

1 Answer

3 votes
Because carbs last longer and offer many benefits
answered
User Cory Gross
by
8.1k points
← Prev Question Next Question →

Related questions

Ask a Question
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.

Categories

Other Questions

Which of the objects is living or nonliving: Bacteria, virus, moss, you, a lemon seed, the air, bread, lettuce and rocks?
Why aren't all minerals gemstones?
What are three important types of forces
Link Copied!