Question

Which of the following is NOT a strength training guideline?

Question 1 options:

Maintain core tension at all times

Deep stretch the muscles before lifting weights

Maintain proper posture, form, and technique

Use the full range of motion

Use the full range of motion

Answer 1

Step-by-step explanation:

The guidelines of a strength training would be:

Having deep stretch the muscles before lifting weights.

Maintaining proper posture, form, and technique.

Use the full range of motion.

The only guideline that is not part of the strength training would be A. maintaining core tension at all times.