Question

Resistance training helps you control your weight because _____. you increase your resting metabolic rate you burn a lot of calories during the exercises you tend to eat less you are more aware of your weight

Answer 1

You increase your metabolic rate

Step-by-step explanation:

Answer 2

A) You increase your resting metabolic rate

Step-by-step explanation:

Resting metabolic rate (RMR) refers to the total amount of calories that are burned when a person's body is resting, which significantly decreases as we age.

According to research (Aristizabal et al., 2014), even though there is a lot of variability among people, more than nine months of resistance training significantly increases a person's resting metabolic rate (RMR).

Therefore, resistance training helps you control your weight because you increase your resting metabolic rate.