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PLEASE HELP WITH FITNESS!!! Recalling the FITT Principles, decide which principle is used when you continuing to exercise regularly so that you keep the benefits you have gained…

PLEASE HELP WITH FITNESS!!! Recalling the FITT Principles, decide which principle is used when you continuing to exercise regularly so that you keep the benefits you have gained…
asked 135k views
2 votes
PLEASE HELP WITH FITNESS!!!

Recalling the FITT Principles, decide which principle is used when you continuing to exercise regularly so that you keep the benefits you have gained from exercise.

Intensity
Overload
Reversibility
Specificity

asked
User Hitesh Singh
by
7.4k points

2 Answers

3 votes
It's definitely Intensity :)
answered
User Yourstruly
by
8.1k points
5 votes
Um, I'd say intensity. Wish there was a perseverance or diligence.
answered
User Ambie
by
8.4k points
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