Question

Match the phrase with the correct benefit of stretching.

lowers blood pressure:
less pain with movement:
fewer leg muscle cramps:
less back pain:
stronger pairs of muscles:
greater range of motion:
better mood:
warmer feet:

improved circulation
improved ability to relax
improved posture
decreased joint stiffness​

Answer 1

decreased joint stiffness

Answer 2

lowers blood pressure: improved circulation

less pain with movement: decreased joint movement

fewer leg muscle cramps: improved posture

less back pain: improved posture

stronger pairs of muscles: improved posture

greater range of motion: decrease joint stiffness

better mood: improved ability to relax

warmer feet: improved circulation

Step-by-step explanation:

lowers blood pressure: improved circulation

less pain with movement: decreased joint movement

fewer leg muscle cramps: improved posture

less back pain: improved posture

stronger pairs of muscles: improved posture

greater range of motion: decrease joint stiffness

better mood: improved ability to relax

warmer feet: improved circulation