Question

A client is losing motivation to exercise, so his trainer recommends spending 15 min before his next session thinking about the feelings of accomplishment, sounds, and smells experienced during his last session. This is an example of which of the following?

a. Self-monitoring
b. Remodeling
c. Diffusion
d. Imagery

Answer 1

The answer for the question is Imagery

Step-by-step explanation:

The trainer wants him to get motivated for next session as much as the previous session that he is already motivated to train. Therefore, trainer wants him to remember how he felt in previous session. To made him remember, trainer uses his feeling by make him imagine that he is taking the previous session again.