The relaxation response is the opposite of the fight-or-flight response.
Step-by-step explanation:
It is referred to the physical state of deep rest and emotional responses to stress and is a spontaneous action that has a drastic impact and calms down the sympathetic nervous system.
Meditation, focusing on only one behavioral aspect and slows down the thoughts flow on it, reach out to the similar group which interest you and being one with the group is an amazing management of stress controller. These techniques relax the muscles and enable the circulation of blood to the brain and chemical balance in the hypothalamus is maintained.