Question

How long is the recommended time for a warm-up?

A. 1 to 5 minutes

B. 5 to 10 minutes

C. 10 to 15 minutes

D. 15 to 20 minutes

Answer 1

B. 5 to 10 minutes you can extend it if needed but never should go under 5 minutes

Answer 2

b. 5 to 10 minutes

Step-by-step explanation:

Warm-up. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace.