Question

How do I know I am participating in moderate to vigorous physical activity?

A. I know I am participating in moderate to vigorous physical activity by my ability to
dance.
B. I know I am participating in moderate to vigorous physical activity by my ability to do
pushups.
C. I know I am participating in moderate to vigorous physical activity by my ability to talk.

Answer 1

B because you’ll know if you can do more push ups than before and how long it takes and how easy it is.