Question

Jake, a varsity swimmer, is training for his upcoming season and needs to accelerate his post-exercise recovery rates. He trains intensely for 2 hours, 5 days a week. If he weighs 155-lb (70.45 kg), which of the following nutritional strategies would BEST replenish his glycogen stores?

Answer 1

high glycemic carb with some protein

Explanation:

Food like white bread made from dextrose supplement and chocolate milk that contains some protein for muscle repair.

Due to the spongelike characteristic of the muscle would make it soak up glucose from high glycemic carb.