Progression is A. Stretching a muscle beyond its usual maximum extension B. Each muscle must be stretched individually to improve flexibility C. Slow, controlled movements through a full range of motion,

Progression is

A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm-up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion

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Progression is A. Stretching a muscle beyond its usual maximum extension B. Each muscle must be stretched individually to improve flexibility C. Slow, controlled movements throu…

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