Question

what is one role fats play in keeping your body healthy A.lubricating joints B. aiding muscle growth C. removing waste D. maintaining healthy skin and nails

Answer 1

all the above options are correct. only good fats can help your body to keep healthy and fresh. Dietary fats are the one which plays an important role in hormone production in our bodies which is responsible for muscle growth and increases strength. they are also necessary for vitamin absorption, maintaining the membrane integrity of every cell in our body and growth.