Question

List and explain five things you can do to prevent disease and maintain good health

Answer 1

1. Eat healthy foods, don’t go for the simple carbs

2. Exercise, keep your body active

3. Get a good sleep, the rest will refresh you and you will not be so tired

4. Stay hydrated, drink lots of water not sodas

5. Wash your hands, lots of sicknesses spread through your hands.

Hope this helps!