Question

Why is it important to exercise both muscles in a pair?

Also, Who thinks pointatoes should be a word?

Answer 1

For strength training to be of use in certain situations

Answer 2

Answer:Strength Training

When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.

Step-by-step explanation:

and that word made all my brain cells leave