Question

Janelle's workplace is very stressful, and she knows it is affecting other parts of her life. On her way home from work she thought, "I'm going to go get my hair cut in some crazy way." But then immediately thought, "Don't make a big decision when you are probably just stressed." Her self-understanding is also:

Answer 1

an understanding that thoughts are influenced by emotions.

Step-by-step explanation:

Thoughts and emotions are very interconnected. Yet they are different from each other.

Thoughts can be defined as cognition of our thoughts, ideas, etc.

And emotions can be defined as a web of feelings of joy, happiness, sadness, stressed, hyper, tensed, etc.

Thoughts and emotions affect each other in a very intricate manner.

Our thoughts can affect our emotions and vice-versa.

For example, a thought of having been surrounded by snakes can evoke the emotions of fear.

In the given situation, Janelle is stressful so she had thought of getting a hair cut in a crazy way. But then she understood, that this thought was because of her stressful work conditions.