Answer & Explanation:
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.Six concepts to remember when planning a healthy diet include adequacy, balance, calorie control, moderation, variety, and nutrient density. Diet Planning Principles: Adequacy-enough of each type of food. Balance-not too much of any type of food.