Question

Which information is given by a target heart rate?

how long one should exercise


how hard one should be working


how flexible one is


how strong one is

Answer 1

i took the test and it is answer B. How hard one should be working. i used the other answer and it was wrong

Step-by-step explanation:

Answer 2

How long one should exercise

Step-by-step explanation:

Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmer. The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.