Question

Which of the following is the strength required to resist and control the resistance in the downward phase of a movement?

a. Isometric
b. Speed
c. Concentric
d. Eccentric

Answer 1

Answer: Eccentric

Step-by-step explanation:

Eccentric contraction is responsible for controlling and stopping movement and in preparing the muscles for an explosive type contraction. An example is when lifting a barbell, eccentric contraction is used as it's been lowered. Other examples are running down hill, lowering weights, push-ups, downward motion of squats.