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TRUE OR FALSE- Since interval training is a very low intensity type of training, it is only effective if you work out for 60 minutes or more.

TRUE OR FALSE- Since interval training is a very low intensity type of training, it is only effective if you work out for 60 minutes or more.
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TRUE OR FALSE- Since interval training is a very low intensity type of training, it is only effective if you work out for 60 minutes or more.

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User Davidforneron
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8.3k points

1 Answer

6 votes
the answer is FALSE.
answered
User Kedar Limaye
by
8.3k points
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