Question

A power lifter has been advised by his coaches that he needs to lose some weight while still maintaining his rigorous training schedule. When evaluating this athlete's diet, which macronutrient will likely need to be monitored closely and possibly limited?

A. Fat
B. Carbohydrate
C. Protein
D. Water

Answer 1

The correct answer is A. Fat

Step-by-step explanation:

Fat is one of the macronutrient that is present in our food and fat is accumulated in the body on the liver and in adipose tissue and provide storage form of energy to the body. So fat accumulation contributes to weight gain.

Fats contributes to more calory per gram than other macronutrient like carbohydrates and proteins, therefore, reducing the amount of fat by taking low calory diet which have less fat amount is important to reduce weight.

Therefore here to lose some weight by powerlifter fat will likely need to be monitored closely and possibly limited.