Question

What is the best way to lose one pound?

a) Reduce calorie intake by 7,000
b) Reduce carbohydrate intake by 3,500
c) Reduce carbohydrate intake by 7,000
d) Reduce calorie intake by 3,500

Answer 1

Reduce calorie intake by 3,500,

Step-by-step explanation:

With out carbohydrates you will not be able to to "create" calories. But you also will not be able to stay at a healthy weight.