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__________ combines two or more activities in an exercise program. This type of training is designed to enhance fitness, provide needed rest to tired muscles, decrease injuries …

__________ combines two or more activities in an exercise program. This type of training is designed to enhance fitness, provide needed rest to tired muscles, decrease injuries …
asked 65.8k views
5 votes
__________ combines two or more activities in an exercise program. This type of training is designed to enhance fitness, provide needed rest to tired muscles, decrease injuries and eliminate the monotony and burnout of single-activity programs.

asked
User Benoir
by
8.6k points

1 Answer

3 votes

Answer:

Cross-Training

Step-by-step explanation:

answered
User Wazani
by
8.1k points
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