Question

Effective means of managing weight include: You may select more than one answer for this question. (4 points) Question 15 options: 1) do not use food as a reward 2) limit snacking and the type of snacks 3) fad diets 4) control portions and consume less calories

Answer 1

2) limit snacking and the type of snacks

4) control portions and consume less calories

Step-by-step explanation:

Managing weight can become one of the greatest struggles of all time. People who love food have difficulty keeping calorie track and limiting their food intake.

Therefore it is necessary that people try to limit snacking and also focus on the kind of snacks they intake. In addition, they should also try to control portions and consume less calories so to stay healthy and on a good weight average.