Answer:
 y = -19.2 sin (23.15t) cm
Step-by-step explanation:
The spring mass system is an oscillatory movement that is described by the equation 
 y = yo cos (wt + φ) 
 
Let's look for the terms of this equation the amplitude I 
 y₀ = 19.2 cm 
Angular velocity is 
 w = √ (k / m) 
 w = √ (245 / 0.457 
 w = 23.15 rad / s 
The φ phase is determined for the initial condition t = 0 s , the velocity is negative v (0) = -vo 
The speed of the equation is obtained by the derivative with respect to time 
 v = dy / dt 
 v = - y₀ w sin (wt + φ) 
For t = 0 
 -vo = -yo w sin φ
The angular and linear velocity are related v = w r 
 v₀ = w r₀ 
 v₀ = v₀ sinφ 
 sinφ = 1 
 φ = sin⁻¹ 1 
 φ = π / 4 rad 
 
Let's build the equation 
 y = 19.2 cos (23.15 t + π/ 4) 
Let's use the trigonometric ratio π/ 4 = 90º 
 Cos (a +90) = cos a cos90 - sin a sin sin 90 = 0 - sin a 
 y = -19.2 sin (23.15t) cm