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What is overtraining?

What is overtraining?
asked 51.4k views
5 votes
What is overtraining?

asked
User Mohamed Nabli
by
7.9k points

2 Answers

3 votes
Over training is when you work out/ train much more than you should
answered
User Eric Mutta
by
8.0k points
3 votes

Answer:

Its when someone trains too hard or too long and they exceed their body's ability

answered
User Doctorlove
by
7.8k points
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