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At least twice a week will help you develop muscles and increase bone strength Running Core training Strength training Stretching

At least twice a week will help you develop muscles and increase bone strength Running Core training Strength training Stretching
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At least twice a week will help you develop muscles and increase bone strength

Running
Core training
Strength training
Stretching

asked
User John Melville
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8.0k points

1 Answer

2 votes
Strength training twice a week will help you develop muscles and increase bone strength
answered
User Ali AzG
by
8.1k points
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