Question

Physical activity and exercise typically lead to

A. increased stress
B. depression
C. higher energy levels
D. reduced quality of life
Please select the best answer from the choices provided,

Answer 1

C. higher energy levels

When exercising, your body releases a chemical that actually boosts your mood, giving you more energy.

Answer 2

[C] higher energy levels.

This is the only option that makes sense. Exercising isn't bad at all. Options A, B, and D occur when you don't exercise. The purpose of physical activity is to improve your health and prevent different kinds of diseases. Physical Activity also increases your quality of life.

Hope This Helped! Good Luck!