Question

Four importances of roughages​

Answer 1

Helps in the smooth movement of food and all in the gut of the human body, It also helps prevent heart disease and help you manage your weight and blood sugar.

Answer 2

increases the bulk in stool,decreases constipation,helpful to beneficial bacteria that resides within the gut, naturally rich in vitamins,minerals and antioxidants

Step-by-step explanation:

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