What is involved in physical fitness?

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asked May 2, 2020 226k views

2 Answers

Camil · Answer 1 · 2020-05-05T08:18:25+0000

Answer:

What is involved in physical fitness? Physical fitness involves the optimal functioning of the circulatory, respiratory, and muscular systems. Cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition are measurements of physical fitness.

Alter Lagos · Answer 2 · 2020-05-07T10:50:12+0000

Answer:

Physical fitness involves the optimal functioning of the circulatory, respiratory, and muscular systems. Cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition are measurements of physical fitness.

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What is involved in physical fitness?

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