Question

Match each F.I.T.T principle to how it applies to your daily workout.

Question 3 options:

3 to 5 days per week

30 to 60 minutes

Maintenance of Target Heart Rate

Aerobic or anaerobic

1.Frequency

2.Intensity

3.Time

4.Type

Answer 1

1.3 to 5 days
2. Aerobic or anaerobic
3.30 to 60 min