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Training you muscles in a way they will perform during a sport is called the. Muscle adaptation principle. Exercise specificity principle. Overload principle.

Training you muscles in a way they will perform during a sport is called the. Muscle adaptation principle. Exercise specificity principle. Overload principle.
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Training you muscles in a way they will perform during a sport is called the.

Muscle adaptation principle.
Exercise specificity principle.
Overload principle.

asked
User Kalu Singh Rao
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7.7k points

2 Answers

4 votes

Answer:

Exercise Specificity Principle

Step-by-step explanation:

answered
User Igor Konoplyanko
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7.7k points
3 votes

The 'Exercise Specificity Principle' is the answer.

answered
User Pouzzler
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7.7k points
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