What is the equation to find your max heart rate?

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asked Jul 8, 2020 160k views

1 Answer

Jeroen Moors · Answer 1 · 2020-07-13T15:56:31+0000

Answer:

You can calculate your maximum heart rate by subtracting your age from 220. For instance, if you're 15 years old, subtract 15 from 220 to get a maximum heart rate of 205.

What is the equation to find your max heart rate?

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What is the equation to find your max heart rate?