Question

1.Were you able to attain your Target Heart Rate?

2.If not, what will you do to attain your Target Heart Rate?
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Answer 1

True Top is the right answer

Answer 2

1. Practicing deep or guided breathing techniques, such as box breathing.

2. Relaxing and trying to remain calm.

3. Going for a walk, ideally away from an urban environment.

4. Having a warm, relaxing bath or shower.

5. Practice stretching and relaxation exercises, such as yoga.

Explanation: Hope this helps!