Question

What are three strategies you can use to avoid a diet of unhealthy foods?

Answer 1

Here are 10 ideas to get you started.
Plan ahead. There's no better way to handle cravings than planning your meals and snacks ahead of time. ...
Shop the perimeter. ...
Eat healthy fats. ...
Eat enough protein. ...
Try fruit. ...
Taste the rainbow. ...
Think about junk food differently. ...
Focus on adding healthy foods.

Answer 2

Answer: 1. Stay away from eating out/eating fast food 2. Drink lots of water 3. Plan your meals

Step-by-step explanation: