Answer:
(a)
 
 
(b)
 
 
Step-by-step explanation:
(a) 
Let compressed length be \triangle x 
Initial distance, d= 0.6m 
From the law of conservation of energy 
 where
 where 
 is the initial kinetic energy,
 is the initial kinetic energy, 
 is final kinetic energy,
 is final kinetic energy, 
 is potential energy of spring,
 is potential energy of spring, 
 is potential energy of the block
 is potential energy of the block 
 where m is mass, g is gravitational constant and h is height, k is spring constant=190
 where m is mass, g is gravitational constant and h is height, k is spring constant=190 
 
 
 
 
 
 
 
 
(b) 
When at rest, the final velocity is zero 
From the law of conservation of energy 
 
 
 
 
 
 
 
 
 
 
