This has something to do with emotional health. What does it mean to "hit the pause button" when you're upset?

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asked Apr 27, 2020 114k views

2 Answers

Sandover · Answer 1 · 2020-04-28T20:18:11+0000

noticing when you're experiencing strong emotion and then reflecting on what just happened and what's going on in your own mind before deciding how to act.

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This has something to do with emotional health. What does it mean to "hit the pause button" when you're upset?

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