Question

Which of the following supplies the most energy? A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat A 120-calorie protein drink A multivitamin with 600mg of calcium and B-complex A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate

Answer 1

a food that contains 10g of fat, 3g of protein, and 10g of carbohydrate.

Step-by-step explanation:

Energy foods are mainly carbohydrate foods such as breads, potatoes and rice. Carbohydrates are the most basic nutrients for energizing cells and are quick and easy to use. In addition, food fat can be stored by the body to provide energy to cells, however proteins do not have this energy function in the body. From this we can conclude that the correct answer to your question is " a food that contains 10g of fat, 3g of protein, and 10g of carbohydrate"