Question

How does diet help prevent osteoporosis?

Eating foods high in calcium and phosphorus keeps bones strong and flexible over the years.
Eating low-fat foods prevents obesity and the likelihood of breaking bones in old age.
Eating foods high in phosphorus makes bones brittle with age, especially without physical activity.

Answer 1

Protein and iron build strong and flexible bones. A diet that lacks these nutrients can lead to osteoporosis.

Step-by-step explanation: