How long before exercise begins should one drink about 16 ounces of water?

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asked Aug 27, 2020 147k views

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Jonathan Day · Answer 1 · 2020-09-03T04:07:09+0000

Answer:

It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.

How long before exercise begins should one drink about 16 ounces of water?

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