Question

Cindi wants to start practicing daily meditation, but she is trying to decide which approach is most appealing to her. She can't decide between __________ meditation, where you focus attention on one specific thing or phrase, and __________ meditation, where you let your thoughts flow freely without examining them or reacting to them.

Answer 1

First Blank: Concentrative Meditation

Second Blank: Mindfulness Meditation

Step-by-step explanation: