Question

When is streching most effective​

Answer 1

Before you work out! You don’t want to pull anything or cramp. That would hurt..!

Answer 2

Step-by-step explanation:

There is some evidence that regular static stretching outside periods of exercise may increase power and speed, and reduce injury. The best time to stretch is when the muscles are warm and pliable. This could be during a yoga or pilates class, or just after exercising.