asked 64.4k views
1 vote
Blank training must target the muscle group that is needed for the activity or train for the best way to train your body to be able to do more push-ups is to do push-ups.

A muscular endurance
B cardiac strength
C Aerobic
D Speed

asked
User Koger
by
7.5k points

2 Answers

6 votes
A muscular endurance
answered
User Ilya Denisov
by
8.0k points
4 votes
A muscular endurance
answered
User Himura
by
7.3k points
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