Question

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's

mood.
ices provided.
Please select the best answer from the choices provided
от
OF

Answer 1

False

Step-by-step explanation:

When you lose sleep, it's harder to focus and pay attention. This affects school performance and job productivity. ... As you sleep, memories are reactivated, connections between brain cells are strengthened, and information is transferred from short to long-term. Without enough quality sleep, we can become more forgetful.