You should eat 1-3 grams of carbohydrates per pound of body weight.
Step-by-step explanation:
The main source of energy is carbohydrates which is found in fruits, vegetables, nuts, seeds, etc. Carbohydrates are the one which is required for the physical activity of the body. A consumption of 1-3 grams of carbohydrates per pound of body weight is required.
The need of the carbohydrate depends on the age and physical needs of an individual person. Carbohydrates should be consumed in the proper level failing to which will cause various outcomes. More of carbohydrate consumption will lead to obesity and lower consumption will lead to deterioration in physical health.