Question

Johnny wants to be the best athlete possible and his friends' concerns have made him think about his eating habits. He has visited you at the student health center where you are volunteering with the nutrition office as part of your nutrition class. What advice can you give Johnny about sports nutrition and his current eating habits? Please give him at least five tips. Note: Please clearly indicate your tips in your response (if I can’t locate them, I can’t grade them).

Answer 1

Johnny should watch his diet because being an athlete is being fit and johnny needs to control his diet

Johnny needs so put limits on the food he eats and the amounts

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