Question

WHAT IS THE DEFINITION OF AN ENERGY EFFICIENT ZONE

Answer 1

Energy Efficient Zone- Starting at the bottom is the energy efficient or recovery zone. In this zone, where you can get plenty of oxygen into your blood, your body learns to better utilise that oxygen, pump blood efficiently and utilise fat for energy.

Hope this helps

-Amelia

Answer 2

Question:

→WHAT IS THE DEFINITION OF AN ENERGY EFFICIENT ZONE?

Answer:

• in the picture...

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