Question

How will your health most likely be affected if you follow the recommended

guidelines for sleep, rest, and physical activity?
A. Energy levels will decrease.
B. There will be no effect.
O
O
O
O
C. Body composition will improve.
D. Injury will result

Answer 1

The answer is C

If you get the recommended sleep, rest and physical activity then decreased levels of energy would mean you have false information, having no affect is plan stupidity, and if you do whats recommended and it injures you then it probably shouldn't be recommended.

Answer 2

C. Body composition will improve.