Question

You wish to estimate how much water you take in through the foods you eat. For best accuracy, which of the following foods should you consider in your estimation? You wish to estimate how much water you take in through the foods you eat. For best accuracy, which of the following foods should you consider in your estimation?

Only the fruits.
All of the food you consume.
Only the vegetables.
Only the fruits and vegetables.

Answer 1

Answer: All the food you consume

Explanation: Fruits and vegetables are the foods that contain much more water. However, all the foods we eat have water inside them. That's why we have to consider all the items we eat. Considering our solid diet, we get to have 20% to 30% of the water requirements per day.